как помочь человеку бросить курить?

[snick]

моя мать курит уже больше 20 лет- солидный стаж, но хочет бросить. код ей не помог да и другие методики тоже. сейчас уже намечаться проблемы со здоровьем. ясно что бросить курить ей будет не легко, но может кто посоветует как помочь ей хотя бы сократить количество сигарет?

[Kemon]

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[albert]

если вы захотели бросить курить, то это уже пол-дела. теперь надо очень захотеть бросить курить. вы только представьте, что у тех кто не курит не болит голова, не покалывает сердце, они чувствуют себя молодыми, полными сил. разве это не здорово. если вы уже сильно втянулись в курение, то уменьшайте дозы. если так, покуривали, сразу бросайте, лучше в период отпуска.

[NewBee]

того что хочешь ты, мало! нужно что бы человек которому ты хочешь помочь, тоже хотел бросить. если он не хочет, то дело провалится...

[nekury]

вы хотите бросить курить? действительно этого хотите? тогда не виже проблемы! человек способен на всё! тот, кто говорит, что не может бросить курить, на самом деле не хочет этого. я курила в течение 3 лет по 1/2 пачки в день. а потом решила, что больше не хочу! с тех пор я не курю.

[wsw77777]

моя мать курит уже больше 20 лет- солидный стаж, но хочет бросить. код ей не помог да и другие методики тоже. сейчас уже намечаться проблемы со здоровьем. ясно что бросить курить ей будет не легко, но может кто посоветует как помочь ей хотя бы сократить количество сигарет?
для начала перейти на легкие сорта сигарет.при возникновении желания закурить постараться
заняться каким-то делом.ну и конечно же желание и терпение!!!

[natal]

вот и у меня такая же проблема муж курит уже 12 лет, и не хочет бросать, ну как не хочет, он пробовал бросить ( я достала), но больше недели не выдерживает, и все заново,а я слышала, что это очень вредно то курить, то не курить

[dhonchik]

моя мать курит уже больше 20 лет- солидный стаж, но хочет бросить. код ей не помог да и другие методики тоже. сейчас уже намечаться проблемы со здоровьем. ясно что бросить курить ей будет не легко, но может кто посоветует как помочь ей хотя бы сократить количество сигарет?

ну если стаж 20 лет, то зачем вообще бросать курить? это уже не от чего не поможет)
а так, то вам нужно сводить маму к врачу, сейчас есть хорошие методики, и обязательно купить успокоительных, например новопассит, потому что без них никак!

[FelixFox]

во-первых, человек сам должен решить, что ему пора бросить курить. во-вторых, существует множество способов: самовнушение, иглоукалывание, электропунктура, употребление лекарственных средств, таких как никотинозаменяющих и пр..

[malish12]

Не получается бросить этот наркотик, это зло? Разберитесь вместе какой конкретно вред причиняют нам сигареты, а вред колоссальный! Могу точно сказать, что даже пассивное курение разрушает ДНК. Нас уничтожить хотят (выкурить), а мы молча хаваем и глотаем! Про вред здоровью можно прочитать ТУТ (http://www.otvetnemail.ru/showthread.php?t=6815&highlight=%EA%F3%F0%E8%F2%FC)

[Капризная]

давно слышала об этом способе, но сама не пробовала, так как смогла бросить курить благодаря силе воли и тотальному контролю близких. раньше жёны таким образом пытались отвадить мужей от табакокурения. рецепт прост: тайком у курильщика нужно вытащить из пачки пару сигарет, пропитать их в козьем молоке, высушить на батарее и обратно положить в пачку. после выкуривания такой сигареты у курильщика возникает отвращение к курению, его тянет на рвоту, а в чём дело он понять не может и таким образом бросает курить.

[Анжелика]

попробуйте заменить cигареты на что нибуть другое.... игры,работа,конфеты,спорт,итд....когда человек занят чем то то ему меньше хочется курить( проверено на себе )

вы знаете,конфетами конечно можно заменить сигарету,но можно получить ожирение.я знаю много людей,которые при попытках бросить курить покупали конфеты,и шоколадные и леденцы.они после конфет набрали где то до 5 кг за полтора месяца,теперь снова курять и не знают что делать.говорят,что вместо шоколадок нужно не кушать,а пить соки,самы разные.хотя наврядли это тоже что то изменит.человек в первую очередь должен иметь железную силу воли для отказа от табака, хотя пересилить себя очень сложно.

[tasja]

у меня работа связана с постоянным общением с людьми,большинство из них курящие!приходится вдыхать дым от их сигарет! вот как себя обезопасить????я никогда не курила и не хочу страдать от чужой пагубной привычки! посоветуйте!?

[pavtep]

для того чтобы бросить курить , необходимо собрав всю волю в кулак протерпеть без сигарет ровно 15 дней!! после появится значительное облегчение. тяга исчезнет немного, но не пропадет совсем.давай себе новый срок! и так раз за разом . я так боролся и победил! удачи!

[maximus333]

моя мать курит уже больше 20 лет- солидный стаж, но хочет бросить. код ей не помог да и другие методики тоже. сейчас уже намечаться проблемы со здоровьем. ясно что бросить курить ей будет не легко, но может кто посоветует как помочь ей хотя бы сократить количество сигарет?

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[maximus333]

моя мать курит уже больше 20 лет- солидный стаж, но хочет бросить. код ей не помог да и другие методики тоже. сейчас уже намечаться проблемы со здоровьем. ясно что бросить курить ей будет не легко, но может кто посоветует как помочь ей хотя бы сократить количество сигарет?

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[Рина]

у моей мамы уже хронический бронхит, а бросить курить все равно не может. причем, если она уезжает в гости в деревню, то может там совсем не курить. а дома бросить не может, потому, что курит отец. а отец бросать не собирается. замкнутый круг? или есть выход?

[tanyash]

попробуйте снизить количество выкуренных сигарет. сначала на 1 сигарету в день меньше, потом на 2 т.д. моему муже очень помог пластырь никоретте, но во время курса надо постараться чем то себя занять (ограничить свободное время).

[vitalii_volostnikov]

моя мать курит уже больше 20 лет- солидный стаж, но хочет бросить. код ей не помог да и другие методики тоже. сейчас уже намечаться проблемы со здоровьем. ясно что бросить курить ей будет не легко, но может кто посоветует как помочь ей хотя бы сократить количество сигарет?
для этого нужно частенько человеку отвлекаться на что-нибудь другое, например, спортом заняться. и главное захотеть самой и сдерживаться, чтобы не покурить.

[annettt]

мой муж курит еще со школы, хочет бросить, но не хватает силы воли. пробовал таблетки, но после них у него так сильно болела голова, что перестал их пить. никакие стимулы, переключения, конфеты, семечки не помогли. что еще делать?

[Tanusha]

не получается бросить этот наркотик, это зло? разберитесь вместе какой конкретно вред причиняют нам сигареты, а вред колоссальный! могу точно сказать, что даже пассивное курение разрушает днк. нас уничтожить хотят (выкурить), а мы молча хаваем и глотаем! про вред здоровью можно прочитать тут (http://www.otvetnemail.ru/showthread.php?t=6815&highlight=%ea%f3%f0%e8%f2%fc)

я начала курить когда влюбилась не взаимно и бросила спорт, а бросила курить когда вернулась в спорт и вышла замуж. просто должна быть причина, чтобы начать, и причина, чтобы бросить!

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